Finishing chemotherapy should feel like the end of one chapter. For many cancer survivors, it does, except for one thing: the numbness, tingling, or burning in the hands and feet that started during treatment and never fully went away.

If you have diabetes and your feet feel like they are on fire at night, you are not imagining it and you are not alone. Burning, tingling, and pins-and-needles sensations in the feet (especially after the lights go out) are some of the most common symptoms of diabetic peripheral neuropathy.

Frozen shoulder is one of the most disruptive shoulder conditions a person can develop. It starts as a deep ache that slowly turns into a loss of motion.

Tennis elbow does not actually require playing tennis. Most of our patients with it have never picked up a racket. They are plumbers, painters, hairstylists, office workers who type all day, parents lifting toddlers, mechanics gripping tools, and weekend warriors who pushed a little too hard.

If you have plantar fasciitis, you know the routine. The pain calms down after a few weeks of stretching and rest.

There is a stubborn myth that whiplash only happens in dramatic, high-speed crashes. Patients tell us all the time that their accident was just a tap, a slow rear-end in the Costco parking lot, a sluggish fender bender in stop-and-go traffic on the 60.

You walked away from your car accident feeling okay. Maybe a little shaken, maybe a stiff neck the next morning, but nothing that seemed like a big deal.

The minutes right after a car accident in Mesa, Arizona are some of the most disorienting moments most people will ever experience. Adrenaline is high, you may be checking on passengers or talking to another driver, and the last thing on your mind is what your body will feel like tomorrow.

"Cable machines are designed to force your muscles to contract throughout the full range of motion [during an exercise]," Matt Tanneberg, DC, CSCS, owner of Body Check Chiropractic & Sports Rehabilitation, tells LIVESTRONG.com. So long as you don't let the weight stack drop, your muscles are working; it doesn't matter if you're shortening the muscle, lengthening it or pausing in between reps.

A well-fitting backpack is all about support: “Carrying a backpack changes your center of gravity, putting additional pressure not only on the mid and lower back, but also on your hips, knees and ankles,” Tanneberg explains.

Your backpack should fit properly and snugly so that load is evenly distributed throughout your body.

Tanneberg’s must-haves for a proper fit for healthy biomechanics include:

There are certain things all athletes—no matter the sport or activity—should do to try to prevent strains, sprains, and pains of all kinds. “I like to use the term ‘pre-hab’ when talking about body maintenance,” says Dr. Matt Tanneberg, a sports chiropractor and Certified Strength and Conditioning Specialist (CSCS) in Scottsdale, Arizona. “The idea of pre-hab is to preventatively take care of potential issues.” Many of the following “pre-hab” strategies also apply to rehabilitating injuries. Use them to maximize your potential for avoiding the worrisome kind of “ouch” pain, so you can focus on the “ohhhh ya” feedback type of pain that lets you know you’re getting fit. 

“A treadmill is an effective way to burn calories and work on your cardiovascular health,” says Matt Tanneberg, certified strength and conditioning specialist based in Scottsdale, Arizona. “Compared to other cardio equipment, the treadmill delivers the most natural range of motion. You’re able to walk or run at your controlled pace and, most of the time, use the same normal stride and gait as you would use outside.”

Benefits of Cold Plunging, here's why it is worth the freeze. Soaking in ice-cold water isn't the most appealing pitch, but the science confirms there are real benefits to cold plunging. For starters, research shows that cold-water therapy can help reduce inflammation. It can also help with perceived soreness after a tough workout, which is why it's often used by athletes for recovery purposes.

Authority Magazine’s Fitness Champions: Why & How Dr. Matt Tanneberg is Helping to Champion Fitness

Follow the link to find out which shoes Dr. Matt recommended to People, saying: “These shoes are great for long walks in a foreign country or city and are stylish enough to dress up or stay casual.”

When you are involved in a car accident, get scheduled with Dr. Matt Tanneberg as soon as possible to ensure that you will recover in a timely manner. Dr. Matt and Body Check will help you get rid of your pain, inflammation and issues related with being involved in a car accident.

An orthopedic mattress could align your spine and ease your aches and pains – just try not to be taken in by the marketing jargon

When you work out at the beach, you get a better total-body workout in less time thanks to soft, unstable sand. Do any of these bodyweight workouts before a day at your favorite sand-and-surf spot.

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits.

One of the most common causes of heel pain, plantar fasciitis can cause stabbing aches in your foot, making each step feel excruciating. For people who spend all day on their feet, a flare-up of plantar fasciitis can completely derail a day.