A tension headaches is the most common type of a headache out there. It can cause mild, moderate, or
intense pain in the head, neck, and behind the eyes. Tension headaches may occur two times a month,
or they can become chronic, lasting up to 15 days out of the month. A variety of foods, activities, and
stressors, will trigger tension headaches. Fortunately, Dr. Clay Warren D.C. at
Cornerstone Wellness Center can provide relief.

Some people may develop tension headaches from staring at a computer screen for a long time, or after
driving for long periods. Other triggers for tension headaches include alcohol, fatigue, a sinus infection,
poor posture, or emotional stress. To manage tension headaches, Dr. Clay
Warren D.C. may suggest exercises, improving quality of sleep, or drug-free treatment such as massage
therapy, physical therapy, or spinal manipulation.

If you have questions or concerns regarding headache treatment, please give us a call. To learn about
services provided at our practice, visit www.cswellnesscenter.com for more information. To schedule an
appointment with Dr. Clay Warren D.C. at Cornerstone Wellness Center in
Mesa, AZ, call 480-832-5777.