Experiencing trouble with fatigue and insomnia? Work with Cornerstone Wellness Centers to find solutions to these problems. Fatigue is a sign from our body telling us to slow down and insomnia is an adamant disorder than can make it quite difficult to fall asleep or tough to stay asleep. Clean eating, meditation, and good sleep are some ways to combat fatigue. What you are eating, the amount of sleep that you are getting, and the amount of exercise can all leading to feeling fatigued. Many adults will experience insomnia at some point in their life, but some people have long-term, chronic insomnia. Symptoms of insomnia often include difficulty falling asleep, waking up multiple times a night, awakening too early, and daytime tiredness. If you are suffering from fatigue or insomnia, contact Cornerstone Wellness Center today.