Cornerstone Wellness helps patients rehabilitate from all kinds of injuries. The method of icing an injury, called cryotherapy, is known to provide cooling relief and help numb painful soft tissue injuries. Applying ice safely by using an ice pack or cold compress is an excellent way to treat muscle spasms and injuries like sprains [...]
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So far Ann Warren has created 8 blog entries.
The body goes through many changes during pregnancy, and some women experiencing pain and discomfort assume there will be no relief until the due date. But that’s not true! At Cornerstone Wellness, we can help expectant mothers maintain a healthy pregnancy with prenatal chiropractic adjustments. Chiropractic care during pregnancy is a safe and effective [...]
Tailbone injuries can cause a lot of pain. At the Cornerstone Wellness Center, we believe the body has a great capacity for self-healing, but patients often need safe, minimally invasive pain relief in the meantime. We offer several ways of improving patient’s comfort, but to feel more confident in their treatment, it is helpful [...]
At Cornerstone Wellness we are happy to welcome first-time chiropractic patients! New patients often arrive frustrated, having tried other treatment methods and not found relief from their pain or discomfort. Chiropractic takes a systemic approach to care, meaning the whole body and the body’s ability to heal itself are considered in every case. This is [...]
We’ve all seen massage advertised by spas as an indulgence or pampering, but the long-practiced therapy has many health benefits and has helped patients of Cornerstone Wellness heal. Combining chiropractic treatment with massage therapy helps improve a patient’s overall musculoskeletal health and functionality. Another benefit of massage therapy is it releases toxins built up [...]
A tension headaches is the most common type of a headache out there. It can cause mild, moderate, or intense pain in the head, neck, and behind the eyes. Tension headaches may occur two times a month, or they can become chronic, lasting up to 15 days out of the month. A variety of foods, [...]
If you are often exposed to loud noises, suffer hearing loss, and/or develop ear and sinus infections, you may have noticed a buzzing, roaring, clicking, or hissing sound in the ears. This is called tinnitus, and it can occur in one or both ears. Tinnitus symptoms may range from mild to severe and will [...]
Does your head hurt? Do you have migraines? Do you have headaches more than once a month? Have you tried everything from ibuprofen, and aspirin, to even changing your pillow at night? You might be trying to fix the wrong type headache! Few examples of different types of headaches Migraines are very painful ad common. [...]